Master Your Food Style
Do you know anything about the fashion wardrobing concept of mix, match and multiply? If you own a handful of key core items you can create numerous outfits! You see this principle at work when you page through a fashion magazine or when you work with a personal wardrobe consultant. But...did you know you can use this same concept to create food-fits?
Wha-lah, with the wave of my magic nutrition wand I have combined ten basic foods to form a variety of different meals for which the whole is greater than the sum of their parts!
If you are up for the food wardrobe challenge here are some tips for building your own:
Pick two fruits, two vegetables, two starchy carbohydrates, two lean proteins and two fats and mix, match and multiply them in the following ways:
So, if you are in the mood for simplifying your food without resigning yourself to eating the same foods cooked in the same way meal after meal, applying wardrobing concepts to your food makes perfect food-fit sense!